Minced Pork Bake


Ingredients

2 lb lean pork
1 stick celery
6 spring onions
1 large onion
1 large carrot
4 slices brown bread
3 eggs, beaten
6 tblsp tomato paste
3 tblsp soy sauce
1 tblsp honey
2 tsp fresh ginger, grated
1 clove garlic, crushed
1 tsp white pepper
1 tsp salt
1 tsp ground cumin
1 tsp ground coriander

Method

Trim the pork and put through a meat grinder/mincer. Cut the brown bread into strips, prepare the vegetables, and put all this through the meat grinder/mincer. Beat the eggs and add to the meat mixture, together with the tomato paste, soy sauce, honey, ginger, garlic, salt, pepper, cumin and coriander. Mix well.

Lightly grease 2 Pyrex loaf dishes. Divide the meat mixture into two equal portions and press firmly into the pans. Wrap with several layers of microwave-safe clear plastic wrap (e.g. Cling Wrap or Glad Wrap) and cook in the microwave on Medium-High for 18 minutes. Allow to sit, covered, for 10 minutes (still covered with the plastic wrap) before turning out onto a platter and serving with a crisp salad or steamed green vegetables.

Left-overs can be frozen and re-heated another time, or eaten cold next day.

This dish can be baked (wrapped in foil) in a hot oven for 25 minutes.
 
 

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If you have comments or suggestions, E-mail me:
sheila@uq.net.au