| Ingredients
1
lb lean meat, cubed
2
onions, chopped
1
tblsp mixed herbs
1
x 12 oz tomato paste
2
tblsp soy sauce
2
cups water
1
garlic clove, crushed
1
tsp salt
1½
tblsp beef stock powder
½
cup uncooked rice
6
spring onions, sliced
2
carrots, cubed
2
medium potatoes, cubed
½
cup corn kernels
½
cup peas
1
red capsicum (bell pepper), diced
6
mushrooms, sliced
2
tblsp chopped parsley
1
tin three bean mix, drained (optional)
salt/pepper
to taste
|
Method
In
a large microwave casserole dish, combine the cubed lean meat, chopped
onions, mixed herbs, tomato paste, soy sauce, beef stock, garlic, salt
and water. Cook on High for 15 minutes to bring to the boil. Stir and cook
for a further 30 minutes on Medium.
Add
the uncooked rice, spring onions, carrots, and potatoes. Cook on High for
12 minutes.
Add
the corn, peas, capsicum (bell pepper), mushrooms, and parsley. Adjust
seasoning to taste, and add water if required. Cook on Medium-Low for 50
minutes.
Before
serving, add three bean mix (optional) and serve in a bowl with bread rolls.
|
