Fruit Smoothie

Ingredients ¾ cup low-fat or skim milk ½ cup yoghurt 1 chopped banana 1 tsp honey 1 tblsp wheatgerm 2 ice cubes

Method Place all the ingredients in a blender and process until smooth. Variations: 1. Instead of the banana, use the flesh of a mango, peach or 4 apricots; alternatively, rockmelon, pawpaw or strawberries. 2. Omit the wheatgerm. 3. Add a raw egg.